mumbai

Brown water kayaking in Mumbai

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I found this fascinating quote today:

Livemint Home / Blogs Home > Breadcrumb, generated by ‘Breadcrumb Nav XT’ – http://mtekk.weblogs.us/code LiveLounge / Sport / Brown water kayaking in Mumbai Brown water kayaking in Mumbai Posted by Blessy Augustine on Wednesday, April 7, 2010div class="headlineright"> livemint.com, Brown water kayaking in Mumbai, Apr 2010

You should read the whole article.

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IPL Musings

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Mumbai Cyclothon – 21st Feb, 2010 – Well Done!

I participated in the Amateur Community Ride on my new Fomosa Power Sport mountain bike! The Amateur & Corporate riders started their race at 8:30 a.m from Rangsharda grounds at Bandra Reclamation. We started a bit late, around 8:35 a.m. I completed the race at 9:30 a.m. 24kms in 55 minutes! More time than I anticipated! I didn’t go all out to outrace participants. I was happier being safe rather than sorry! I also decided to conserve energy for the Sea Link stretch! And did I need it! The Sea Link leg was fantastic. It was quite warm and the uphill climb at the start of the Sea Link was really hard on the thighs. Gatorade to the aid! I guess road cycling really is not the same as stationary biking .Good fun!

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Tennis, AITA, Mumbai University & Kalina Campus

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The All India Tennis Association now has a Tennis Centre of Excellence at the Kalina Campus, Mumbai University.

It boasts 7 State of the art Synthetic Floodlit Tennis Courts, a fully equipped gym with trainers, professional coaching for children and adults, pay & play facilities and ample parking facilities.

The address is:

AITA Trust,

University of Mumbai,

Vidya Nagari,

Kalina Campus,

Santacruz East,

Mumbai – 400 055

Tel No: 3265 3930/2290 9415

Email:tceaitatrust@yahoo.com

PS: This is for informational purposes only. This is not, in any way, an endorsement.

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Mumbai Cyclothon – 21st Feb, 2010

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The Mumbai Cyclothon takes off on the 21st of February, 2010 here in Mumbai.

The BSA Hercules India Cyclothon- Mumbai 2010 is a mass participative cycling event for professional, amateurs and the casual biker. The event intends to promote the cause of cycling and promote the various benefits.

The race categories are as follows:

International Elite (Men)
100kms
18yrs and above
Entry By Invitation only

Elite Indian (Men)
50kms
19yrs and above
Entry By Invitation only

Amateur
24kms
18yrs and above
Online Registration

Corporate Group Ride
24kms
18yrs and above
Online Registration

Green Ride
12kms
14yrs and above
Online Registration

Kids Ride(8-13 years)
2kms
8yrs and above
Online Registration

I have registered myself in the Amateur category i.e. the 24 kms race. Cycles are not available to lease though registrants were promised that it was a possibility that they would be provided.That would be difficult since cosmopolitan India does not have a cycling culture yet!

24kms should be a breeze! I’ve been doing 45-50 kms on my stationary bike at home! Have still not got around to purchasing one for the race, though I have made enquiries.

The website is http://mumbaicyclothon.topdoctorsonline.com

Have a great day!

Cheers!

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Cool Running!

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After doing the 6 km run this year, I will attempt the 21 kms next year, i.e. Jan 2011.

I have located a few web-sites on running that give tips and schedules as how to prepare for both a marathon and a half-marathon. All said, running a marathon or a half-marathon is about endurance. It does not matter how much you run but how long you run! The longer the better!

Of course distance counts but if you are a  beginner, like me, then you should not concentrate on the distance and/or speed but focus on increasing the time spent running i.e. running non-stop. You can of course, choose to fortify yourself with water and small snacks. Hydration is very , very important. Carry a water bottle with you especially for the longer runs.

Some interesting sites to look at:

http://www.marathontraining.com

http://coolrunning.com

http://www.webmd.com/fitness-exercise/features/hydration-key-to-exercise-success

http://www.halfmarathons.net

and of course

the Mumbai Marathon web-site

http://www.mumbaimarathon.indiatimes.com/

As for myself, I will be training by running 3 times a week, supplemented by cycling 2 times a week (to reduce the wear and tear on my knees) and some light weight-training! Bulking up is out – makes it harder to run!

You can find a program to follow on the web-sites listed or use them to create one tailored for yourself!

Also, do not try to be rigid about your running schedule. Listen to your body! Rest when your body tells you to! Also, start early, so that you can compensate for slippages. Or sick time. Ensure that you have good running shoes. Change them as needed.

Do check with your physician before starting any vigorous physical exercise! Start slow, be steady! Don’t rush where angels fear to tread!

Have a great day!