”… you may find these basic principles can be applied to your work and to managing your workload:
■ Never try and do the same thing repeatedly if you are trying to improve.
■ Look at a holistic build- up and focus on different weak links.
■ Do not work to exhaustion but work towards a build-up scientifically and sensibly, so that come the big day, you are ready to be firing on all cylinders.
■ Rest adequately.
■ And . . . you can write in your very own set of learnings.”