Asides, quotes, Running, sports

Rahul Verghese: Resuming training

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“… if you are a regular marathoner and run two to three marathons a year evenly spaced out and take a three-month break from running, you need to resume your training on the ground floor of the training schedule. Do not try to start from where you left off, even if you have been an active cyclist or swimmer during the gap period. Each sport uses different muscles and needs a different focus.”

—Rahul Verghese. 

About LINUS FERNANDES

I have been an IT professional with over 12 years professional experience. I'm an B.Sc. in Statistics, M.Sc in Computer Science (University of Mumbai) and an MBA from the Cyprus International Institute of Management. I'm also a finance student and have completed levels I and II of the CFA course. Blogging is a part-time vocation until I land a full-time position. I am also the author of three books, Those Glory Days: Cricket World Cup 2011, IPL Vignettes and Poems: An Anthology, all available on Amazon Worldwide.

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