Mumbai Marathon

Cool Running!

Image via Wikipedia

After doing the 6 km run this year, I will attempt the 21 kms next year, i.e. Jan 2011.

I have located a few web-sites on running that give tips and schedules as how to prepare for both a marathon and a half-marathon. All said, running a marathon or a half-marathon is about endurance. It does not matter how much you run but how long you run! The longer the better!

Of course distance counts but if you are a  beginner, like me, then you should not concentrate on the distance and/or speed but focus on increasing the time spent running i.e. running non-stop. You can of course, choose to fortify yourself with water and small snacks. Hydration is very , very important. Carry a water bottle with you especially for the longer runs.

Some interesting sites to look at:

http://www.marathontraining.com

http://coolrunning.com

http://www.webmd.com/fitness-exercise/features/hydration-key-to-exercise-success

http://www.halfmarathons.net

and of course

the Mumbai Marathon web-site

http://www.mumbaimarathon.indiatimes.com/

As for myself, I will be training by running 3 times a week, supplemented by cycling 2 times a week (to reduce the wear and tear on my knees) and some light weight-training! Bulking up is out – makes it harder to run!

You can find a program to follow on the web-sites listed or use them to create one tailored for yourself!

Also, do not try to be rigid about your running schedule. Listen to your body! Rest when your body tells you to! Also, start early, so that you can compensate for slippages. Or sick time. Ensure that you have good running shoes. Change them as needed.

Do check with your physician before starting any vigorous physical exercise! Start slow, be steady! Don’t rush where angels fear to tread!

Have a great day!

Dream Run!

I will be running the Dream Run on the 17th of Jan, 2010 in Mumbai.

The Dream Run is 6kms and covers the distance from CST (VT) to Nariman Point and back to Metro.

I have been training for the past 3 months, running 2 – 3 times a week. Slowly but surely increasing the distance covered. Have brought the distance run w/o a halt to 9.6 kms.

I started out running to increase my stamina and strengthen my legs. Those goals have been met to a large extent! Losing fat will take some time! Can’t have it all, I guess!

Intend to give the half-marathon , (21 kms), a shot next year. My friend, Newton is participating in the half-marathon this year.

Wish us luck!

Cheers!

For more details about the race, check out

Mumbai Marathon WebSite