“… if you are a regular marathoner and run two to three marathons a year evenly spaced out and take a three-month break from running, you need to resume your training on the ground floor of the training schedule. Do not try to start from where you left off, even if you have been an active cyclist or swimmer during the gap period. Each sport uses different muscles and needs a different focus.”
—Rahul Verghese.
Make Time For Sports.
All about sports, health and fitness. Make time for life.
Rahul Verghese: Resuming training
Number of readers subscribed
Read it on Apple News
Read it on Apple News
Stat Counter
Sports, Health and Exercise
- An error has occurred; the feed is probably down. Try again later.
Make Time For Sports. 
Discussion
Comments are closed.