Jenil Dholakia: Yoga instructor, flexible yet dynamic

Who is Jenil Dholakia?

Namaste! I am Jenil. Well, ‘Who am I’ doesn’t have a very definitive answer. I am yet on a journey of exploration. Taking each day as it comes. Experiencing emotions, people, places, things & more. I strongly believe in “Do not worry about the destination, but enjoy the journey!”

What are your interests, in order of priority?

Practicing & teaching yoga, writing my heart out, reading inspiring authors, travelling to newer places, healthy cooking & simply exploring!

What makes your day go ‘Boom Boom Boom’?

A day that begins with yoga, stretches into some simple joys, a moment of serendipity, a quaint corner, my super awesome boyfriend, enriching conversations, a great book, sunshine, fresh air & bohemian state of mind.

What makes it go ‘Kaboom’?

Days I don’t do yoga or days when I know I am not giving my best to anything that I do.

Is yoga your pick-me-up, your stimulant? What does it do for you?

Yoga is a way of living for me. It is not just what I do on the mat for an hour, but also what I do for the rest of the hours off the mat. It is a practice that has become inseparable & almost natural with me!

What is the Yoga Alliance?

Yoga Alliance is the largest nonprofit association representing the yoga community. Their mission is to promote and support the integrity and diversity of the teaching of yoga. It certifies a yoga teacher who has received a certain standard of yoga teacher training at a Registered Yoga School (RYS), which is recognized & honoured across the globe.

Why go all the way to Rishikesh to learn yoga? Why not somewhere nearby? 

What better place than Rishikesh, the birth place of yoga to do my teacher training from! Surrounded by the Himalayas on one side & Mother Ganga on other, the entire atmosphere buzzes with great energy. My entire stay there was very immersive with highly experienced teachers & inspiring fellow students.

A smiling Yoga instructor at Parmarth Niketan, Muni Ki Reti, Rishikesh (Photo credit: Wikipedia)

Why did you decide become a Yoga instructor? 

I discovered yoga by chance and began practicing as a way to deal with daily stress & remain fit. As I pursued it formally, I discovered how much more there was to yoga then just its physical aspect. It started to give me a larger understanding of self, life and environment and thus it has become an integral part of my life.  This journey with yoga has continued to enthrall, inspire and challenge me – to the point where I am highly inspired to teach and share this love of yoga with the world.

Now that yoga is listed as a sport by the government, what are your thoughts on it? 

I can see how yoga could be considered a sport and will be beneficial to promote it & build more awareness for it. But most sports are competitive and I would not like to see yoga as such. Where do you draw the line between sport and spiritual practice, and can the two ever be combined?

How is yoga beneficial to sports persons? Anything specific you’d like to tell runners?

Yes, it is very beneficial in many ways to sports persons. It is an appropriate practice providing physical exercise, breath control and flexibility, as well as mental focus. Yoga relieves muscle tension and loosens joints, hips, hamstrings and shoulders. Athletes who practice yoga gain greater ability to manage their breath — maximizing oxygen intake and lessening loss of energy during endurance training.

Practicing yoga is beneficial to runners because yoga helps maintain the balance between strengthening and stretching, absorbing the impact frequent running has on other areas of the body.

Anything you’d like to tell the readers about yourself, your business or any other message?

I would like to reach out to people who are afraid of yoga simply because they think they are not flexible enough or have any other misleading pre-notions about it. Yoga is very welcoming. It is for everybody. It is just a movement of breath & body.

Facebook Page: https://www.facebook.com/Jenil-Dholakia-Yoga-705150189615189/?ref=aymt_homepage_panel

Instagram: jenildholakia_yoga

Email: jenildholakia@gmail.com

Jenil is a Registered Yoga Teacher certified through the Yoga Alliance. She has completed her 200 hours yoga teacher training from Rishikul Yogshala, Rishikesh – the birth place of yoga.
Jenil believes in applying yoga as a path of personal harmony and transformation. A standard class will consist of dynamic and static practices of the traditional Hatha Yoga. Asanas, pranayama and meditation will lead in connecting the mind and the body. The teachings will be based on the scriptures of Sage Patanjali’s Sutras to retain the true essence of Yoga. It is her intention to have students leave her class feeling centered, grounded, and balanced & feel the innumerable benefits in their daily lives; not just on the mat. Her class will be the one that is filled with people of all ages, languages, and cultures – where all bodies are welcome and our common spirit is celebrated.

Disclosure: The interviewer is neither a practitioner nor student of yoga. The interview was emailed.